![]() Smith: Seeking out support is really vital. Others, long familiar with anxiety, see symptoms really ratchet up after a loss, or maybe take on new manifestations.ĬNN: What coping strategies can people use? Some people I see, who have never had anxiety in their lives, suddenly begin to have panic attacks right after the death of a loved one. Usually if someone’s going to veer into anxious territory, it’s something that happens quickly following loss. After a sudden death, the anxiety might start right away. If the loved one had a long illness, the anxiety might begin before the death. Smith: My first job is to help people connect the dots between their loss and their fears by tracing their anxiety on a time line: When was I last anxious? How were things before my loved one died? Many people think they have a medical problem and not an emotional one.ĬNN: How do you help people ease their grief-related anxiety? These can be misleading, making you think you have heart palpitations, a stomach issue, a new sweating problem, headaches, insomnia. Sometimes, they don’t even realize what they are experiencing is anxiety or is in any way related to their grief.Īnxiety, a psychological condition that causes fear and worry, can present with many physical symptoms. Grieving people can begin feeling anxious about their own health or the safety of other loved ones. Panic attacks young girl sad fear stressful depressed emotional.crying use hands cover face begging help.stop abusing domestic violence in women,person with health anxiety,people bad feeling down ShutterstockĪnxious as we transition out of the pandemic? That's common and can be treated, experts say
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